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It's a savory, nutty flavor, so when you add a sprinkle of salt it’s a rather satiating, along with filling. “A a person-quarter cup serving of roasted edamame has only 130 calories and delivers 8 grams of fiber and 14 grams of protein,” claims Keri Gans, RDN, a Ny city-based nutritionist and author of“Hummus and vegetables provides a savor